Рецепт Pasta And Walnut Fruit Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
macaroni
28.35g |
yogurt
28.35g |
orange juice
8.88g |
mandarin oranges
53.16g |
grapes
18.12g |
grapes
18.12g |
apple
20.48g |
celery
5.62g |
walnut
3.29g |
lettuce
8.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 0.98 | 0.21 | 0.4 | 0.13 | 0.13 | 0.05 | 0.04 | 0.5 | 0.11 | 6.26 | 50.08 |
| Total Fat (g) | 0.43 | 0.92 | 0.02 | 0.02 | 0.03 | 0.03 | 0.03 | 0.01 | 2.15 | 0.02 | 3.66 | 29.28 |
| Carbohydrates (g) | 21.17 | 1.32 | 3.39 | 5.0 | 3.28 | 3.28 | 2.83 | 0.17 | 0.45 | 0.19 | 41.08 | 328.64 |
| Ash (g) | 0.25 | 0.2 | н/д | 0.15 | 0.09 | 0.09 | 0.04 | 0.04 | 0.06 | 0.05 | 0.97 | 7.76 |
| Calories (kcal) | 105.179 | 17.294 | 14.111 | 20.199 | 12.503 | 12.503 | 10.647 | 0.899 | 21.521 | 1.36 | 216.215 | 1729.72 |
| Starch (g) | 17.7 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 17.72 | 141.76 |
| Sucrose (g) | 0.14 | н/д | н/д | н/д | 0.03 | 0.03 | 0.42 | 0.01 | 0.08 | 0.0 | 0.7 | 5.6 |
| Glucose (dextrose) (g) | 0.03 | н/д | н/д | н/д | 1.3 | 1.3 | 0.5 | 0.03 | 0.0 | 0.02 | 3.19 | 25.52 |
| Fructose (g) | 0.03 | н/д | н/д | н/д | 1.47 | 1.47 | 1.21 | 0.03 | 0.0 | 0.02 | 4.24 | 33.92 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.56 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.56 | 4.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 2.81 | 24.92 | 5.13 | 47.58 | 14.59 | 14.59 | 17.52 | 5.36 | 0.13 | 8.13 | 140.77 | 1126.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 1.32 | 3.32 | 4.39 | 2.8 | 2.8 | 2.13 | 0.1 | 0.09 | 0.04 | 17.75 | 142.0 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.04 | н/д | 0.0 | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.5 | 0.1 | 0.2 | 0.1 | 2.8 | 22.4 |
| Calcium (mg) | 5.954 | 34.304 | 2.84 | 6.379 | 1.812 | 1.812 | 1.229 | 2.247 | 3.225 | 2.805 | 62.605 | 500.84 |
| Iron (mg) | 0.94 | 0.01 | 0.03 | 0.14 | 0.07 | 0.07 | 0.02 | 0.01 | 0.1 | 0.1 | 1.49 | 11.92 |
| Magnesium (mg) | 15.026 | 3.402 | 3.018 | 5.847 | 1.268 | 1.268 | 1.024 | 0.618 | 5.199 | 1.02 | 37.69 | 301.52 |
| Phosphorus (mg) | 53.582 | 26.933 | 5.059 | 5.847 | 3.624 | 3.624 | 2.252 | 1.348 | 11.386 | 2.38 | 116.034 | 928.272 |
| Potassium (mg) | 63.221 | 43.943 | 59.818 | 72.293 | 34.609 | 34.609 | 21.908 | 14.607 | 14.512 | 15.895 | 375.413 | 3003.304 |
| Sodium (mg) | 1.701 | 13.041 | 0.266 | 2.658 | 0.362 | 0.362 | 0.205 | 4.495 | 0.066 | 2.125 | 25.281 | 202.248 |
| Zinc (mg) | 0.4 | 0.17 | 0.02 | 0.28 | 0.01 | 0.01 | 0.01 | 0.01 | 0.1 | 0.02 | 1.02 | 8.16 |
| Copper (mg) | 0.082 | 0.003 | 0.014 | 0.021 | 0.024 | 0.024 | 0.006 | 0.002 | 0.052 | 0.003 | 0.231 | 1.848 |
| Manganese (mg) | 0.261 | 0.0 | н/д | н/д | 0.013 | 0.013 | 0.008 | 0.006 | 0.112 | 0.017 | 0.429 | 3.432 |
| Selenium (mcg) | 17.9 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 19.1 | 152.8 |
| Vitamin A, IU (IU) | 0.0 | 28.067 | н/д | 697.41 | 11.959 | 11.959 | 11.057 | 25.225 | 0.658 | 636.82 | 1423.155 | 11385.24 |
| Retinol (mcg) | 0.0 | 7.655 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 7.655 | 61.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.655 | 1.686 | 35.083 | 0.544 | 0.544 | 0.614 | 1.236 | 0.033 | 31.875 | 79.269 | 634.152 |
| Beta Carotene (mcg) | 0.0 | 1.418 | 5.503 | 158.406 | 7.067 | 7.067 | 5.528 | 15.169 | 0.395 | 382.075 | 582.626 | 4661.008 |
| Vitamin E (mg) | 0.03 | 0.02 | 0.06 | 0.08 | 0.03 | 0.03 | 0.04 | 0.02 | 0.02 | 0.01 | 0.35 | 2.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.103 | 0.0 | 36.121 | 129.17 | 13.046 | 13.046 | 5.938 | 15.899 | 0.296 | 146.54 | 365.16 | 2921.28 |
| Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.25 | н/д | н/д | н/д | 0.01 | 0.01 | 0.0 | 0.0 | 0.69 | 0.02 | 0.98 | 7.84 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.06 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.1 | 12.2 | 18.0 | 2.0 | 2.0 | 0.9 | 0.2 | 0.0 | 0.3 | 35.8 | 286.4 |
| Thiamin (mg) | 0.252 | 0.009 | 0.025 | 0.048 | 0.013 | 0.013 | 0.004 | 0.001 | 0.011 | 0.005 | 0.38 | 3.04 |
| Riboflavin (mg) | 0.113 | 0.04 | 0.005 | 0.016 | 0.013 | 0.013 | 0.006 | 0.003 | 0.005 | 0.007 | 0.221 | 1.768 |
| Niacin (mg) | 2.036 | 0.023 | 0.064 | 0.239 | 0.034 | 0.034 | 0.018 | 0.018 | 0.037 | 0.027 | 2.531 | 20.248 |
| Pantothenic acid (mg) | 0.122 | 0.111 | н/д | н/д | 0.009 | 0.009 | 0.012 | 0.014 | 0.019 | 0.012 | 0.308 | 2.464 |
| Vitamin B-6 (mg) | 0.04 | 0.009 | 0.014 | 0.021 | 0.016 | 0.016 | 0.008 | 0.004 | 0.018 | 0.009 | 0.155 | 1.24 |
| Folate (mcg) | 67.19 | 1.985 | 13.756 | 2.658 | 0.362 | 0.362 | 0.614 | 2.023 | 3.225 | 3.06 | 95.234 | 761.872 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.8 |
| Choline (mg) | 4.3 | 4.3 | 1.8 | 3.2 | 1.0 | 1.0 | 0.7 | 0.3 | 1.3 | 1.0 | 18.9 | 151.2 |
| Folic acid (mcg) | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 62.087 | 496.696 |
| Tryptophan (g) | 0.054 | 0.006 | н/д | н/д | 0.002 | 0.002 | 0.0 | 0.001 | 0.006 | 0.002 | 0.071 | 0.568 |
| Threonine (g) | 0.13 | 0.04 | н/д | н/д | 0.004 | 0.004 | 0.002 | 0.001 | 0.02 | 0.004 | 0.205 | 1.64 |
| Isoleucine (g) | 0.145 | 0.054 | н/д | н/д | 0.002 | 0.002 | 0.002 | 0.001 | 0.021 | 0.003 | 0.229 | 1.832 |
| Leucine (g) | 0.281 | 0.099 | н/д | н/д | 0.004 | 0.004 | 0.002 | 0.002 | 0.039 | 0.006 | 0.435 | 3.48 |
| Lysine (g) | 0.085 | 0.088 | н/д | н/д | 0.005 | 0.005 | 0.002 | 0.002 | 0.014 | 0.004 | 0.206 | 1.648 |
| Methionine (g) | 0.043 | 0.028 | н/д | н/д | 0.002 | 0.002 | 0.0 | 0.001 | 0.008 | 0.002 | 0.085 | 0.68 |
| Cystine (g) | 0.074 | 0.009 | н/д | н/д | 0.002 | 0.002 | 0.0 | 0.0 | 0.007 | 0.001 | 0.094 | 0.752 |
| Phenylalanine (g) | 0.19 | 0.054 | н/д | н/д | 0.004 | 0.004 | 0.002 | 0.001 | 0.023 | 0.006 | 0.284 | 2.272 |
| Tyrosine (g) | 0.068 | 0.051 | н/д | н/д | 0.002 | 0.002 | 0.0 | 0.001 | 0.013 | 0.003 | 0.139 | 1.112 |
| Valine (g) | 0.167 | 0.082 | н/д | н/д | 0.004 | 0.004 | 0.002 | 0.002 | 0.025 | 0.004 | 0.289 | 2.312 |
| Arginine (g) | 0.133 | 0.028 | н/д | н/д | 0.024 | 0.024 | 0.002 | 0.001 | 0.075 | 0.003 | 0.29 | 2.32 |
| Histidine (g) | 0.085 | 0.026 | н/д | н/д | 0.004 | 0.004 | 0.002 | 0.001 | 0.013 | 0.002 | 0.135 | 1.08 |
| Alanine (g) | 0.125 | 0.043 | н/д | н/д | 0.004 | 0.004 | 0.002 | 0.001 | 0.023 | 0.004 | 0.205 | 1.64 |
| Aspartic acid (g) | 0.176 | 0.079 | н/д | н/д | 0.007 | 0.007 | 0.014 | 0.007 | 0.06 | 0.012 | 0.363 | 2.904 |
| Glutamic acid (g) | 1.304 | 0.193 | н/д | н/д | 0.014 | 0.014 | 0.006 | 0.005 | 0.093 | 0.014 | 1.643 | 13.144 |
| Glycine (g) | 0.125 | 0.023 | н/д | н/д | 0.004 | 0.004 | 0.002 | 0.001 | 0.027 | 0.004 | 0.189 | 1.512 |
| Proline (g) | 0.445 | 0.116 | н/д | н/д | 0.014 | 0.014 | 0.002 | 0.001 | 0.023 | 0.003 | 0.62 | 4.96 |
| Serine (g) | 0.176 | 0.062 | н/д | н/д | 0.004 | 0.004 | 0.002 | 0.001 | 0.031 | 0.003 | 0.283 | 2.264 |
| Cholesterol (mg) | 0.0 | 3.686 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.686 | 29.488 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.079 | 0.595 | 0.002 | 0.0 | 0.009 | 0.009 | 0.006 | 0.002 | 0.202 | н/д | 0.905 | 7.24 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.725 | 0.725 | 2.457 | 0.337 | 2.369 | н/д | 6.613 | 52.904 |
| Monounsaturated Fat (g) | 0.048 | 0.252 | 0.004 | 0.005 | 0.002 | 0.002 | 0.002 | 0.002 | 0.294 | н/д | 0.611 | 4.888 |
| Polyunsaturated (g) | 0.159 | 0.026 | 0.004 | 0.005 | 0.009 | 0.009 | 0.01 | 0.004 | 1.552 | н/д | 1.778 | 14.224 |