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Add a photoПорций: 10
Ингредиенты
- 12 ounce of Fettuccine (spinach or possibly reg.)
- 1 pound of ocean scallops
- 1 green pepper, minced
- 1 med. red bell pepper, minced
- 1 med. red onion, minced
- 1 c. broccoli flowerettes
- 2 (3.5 ounce) pkg. of Shitake mushrooms, whipped clean and sliced
- 5 cloves garlic, crushed and chopped
- 1/2 c. chicken broth/stock
- 1 (7 ounce) can baby corn, liquid removed
- 1/4 pound of Percorino Romano cheese, grated, and grated Parmesan (optional)
- 1/2 c. dry white wine
- Extra virgin olive oil, 1/2 c. to start (it has to be extra virgin olive oil)
Инструкции
- Heat a large frying pan and add in extra virgin olive oil (1/2 cup) and heat slightly. Add in onion and peppers and saute over medium heat for about 5 min, stirring often, making sure they do not brown, reduce heat if needed. Then add in garlic, Shitake mushrooms and scallops, making sure the scallops come in contact with the pan; cover and cook for 5 more min then turn the scallops, making sure there is plenty of extra virgin olive oil to saute them in. Cook for 5 more min, covered, then add in chicken broth/stock, broccoli and baby corn and bring to a boil.Reduce heat to simmer and cook for 5 min. Taste to see if salt is needed and if so add in to taste; then add in dry white wine and stir for a couple min. The wine usually tends to thicken the sauce. If not, thicken slightly with 1 tbsp of corn starch mixed with 1 tbsp of water.
- Meanwhile, about the time you add in the mushrooms and scallops to the frying pan, boil the fettuccine, drain and have ready. Try to time the Fettuccine to be done at the same time as the scallops mix, (check package directions for fettuccine cooking time).
- When both are ready, gently stir together and serve with grated Percorino Romano and grated Parmesan cheese. The Romano is essential but Parmesan is a nice addition.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 10 servings | |
| Calories 277 | |
| Calories from Fat 103 | 37% |
| Total Fat 11.73g | 15% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 113mg | 5% |
| Potassium 260mg | 7% |
| Total Carbs 35.31g | 9% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.25g | 2% |
| Protein 6.4g | 10% |
