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Ингредиенты
- 3 Tbsp. Matzo meal
- 1 Tbsp. Paprika
- 1 Tbsp. Dry mustard
- 1/4 Tbsp. Salt, if you like
- 4 x Boneless chicken breast halves, skinless
- 4 tsp Peanut oil
- 1/3 c. Minced onion
- 2 x Garlic cloves, chopped
- 3/4 c. Chicken broth
- 1/4 c. White wine
- 1 sm Tomato, minced and seeded
- Â Â Minced fresh parsley
Инструкции
- 1. In a small bowl, blend matzo meal, paprika, dry mustard, salt and pepper; mix well. Coat chicken proportionately with mix, reserving any remaining mix.
- 2. Heat 3 tsp. of the oil in a large nonstick skillet over medium heat till warm. Add in chicken; cook 1 to 2 min on each side or possibly till lightly browned. Remove chicken from skillet; keep hot.
- 3. In the same skillet, heat remaining 1 tsp. oil. Add in the onion and garlic; cook and stir till onion is tender. Add in broth, wine and reserved matzo mix; mix well. Return chicken to the skillet. Bring to a boil. Reduce heat; cover and simmer 7-9 min or possibly till chicken is fork tender and juices are clear. Stir in tomato and cover and cook an additional 2-3 min. Garnish with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 314 | |
| Calories from Fat 160 | 51% |
| Total Fat 17.87g | 22% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 640mg | 27% |
| Potassium 492mg | 14% |
| Total Carbs 4.4g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.59g | 1% |
| Protein 30.36g | 49% |
