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Add a photoПорций: 12
Ингредиенты
- 1 (5 pound) bag wings (party wings)
- 1 pound flour
- Fat free oil
- 1 stick butter
- Meat tenderizer
- Garlic and pepper salt
- 1 bottle barbecue sauce, mild or possibly spicy
- 1/2 c. warm sauce and ketchup
Инструкции
- Place wings in drainer; let dry. Put about 2-4 cups flour in paper bag. Add in wings and shake up in bag till battered. Preheat veg. oil. Once hot, place wings into pan. Cook till golden. Once completed, place party wings into saucepan. Add in 1 bottle barbecue sauce, 1/2 cup hot sauce and 1/2 cup ketchup. Once entire pan of chicken is covered, place into preheated oven and cook for about 20-35 min. Remove from oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 12 servings | |
| Calories 556 | |
| Calories from Fat 86 | 15% |
| Total Fat 9.84g | 12% |
| Saturated Fat 5.32g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 559mg | 23% |
| Potassium 1244mg | 36% |
| Total Carbs 99.41g | 27% |
| Dietary Fiber 1.4g | 5% |
| Sugars 13.33g | 9% |
| Protein 25.97g | 42% |
