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Ингредиенты
- 1 parsnip, diced
- 1 carrot, diced
- 1 16-ounce can chickpeas
- 2 teaspoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- salt
- 1 small handful arugula
- 1 small handful baby spinach
- 1/2 cup red sauerkraut
- 1 heaping tablespoon tahini
- juice of 1 lemon
- 2 teaspoons olive oil
- 1/2 teaspoon garlic powder
- salt
View Full Recipe at Tomato Kumato
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 896g | |
| Calories 933 | |
| Calories from Fat 286 | 31% |
| Total Fat 33.2g | 42% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2125mg | 89% |
| Potassium 2497mg | 71% |
| Total Carbs 134.84g | 36% |
| Dietary Fiber 32.1g | 107% |
| Sugars 6.54g | 4% |
| Protein 34.34g | 55% |
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