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Ингредиенты
- 1 lb tilapia filets
- 1/4 cup Parmesan cheese, shredded
- 2 tablespoons butter, softened
- 1 tablespoon mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon minced fresh garlic
- 1/4 teaspoon dried Italian seasoning
- 1/8 teaspoon onion salt
- ground black pepper to taste
View Full Recipe at The Way to His Heart
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 536g | |
| Calories 838 | |
| Calories from Fat 426 | 51% |
| Total Fat 48.24g | 60% |
| Saturated Fat 23.29g | 93% |
| Trans Fat 0.0g | |
| Cholesterol 303mg | 101% |
| Sodium 829mg | 35% |
| Potassium 1457mg | 42% |
| Total Carbs 3.26g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.67g | 0% |
| Protein 99.36g | 159% |
