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Ингредиенты
- 1Â 1/2 lb Round steak, boneless, 3/4"
- 1 x Egg, beaten
- 1/3 c. Lowfat milk
- 1/2 c. Breadcrumbs, fine, dry
- 1 tsp Salt
- 1/8 tsp Pepper
- 1 Tbsp. Ac'cent
- 3 Tbsp. Bacon drippings
- 1/2 c. Water
- 1/4 tsp Oregano, dry, whole
- 1/4 c. Parmesan cheese, grated
- 6 sm Onions, peeled
- 1/4 tsp Salt
- 1/4 tsp Paprika
Инструкции
- Trim excess fat from steak; lb. to 1/2 inch thickness. Cut steak into serving size pcs.
- Combine egg and lowfat milk; beat well. Combine breadcrumbs, 1 ts. salt, pepper, and Ac'cent. Dip steak in egg mix, dredge in breadcrumb mix, and brown in bacon drippings. Place steak in a lightly greased 2 qt baking dish. Add in water and sprinkle with oregano and cheese.
- Add in onions to steak; sprinkle with 1/4 tsp. salt and paprika.
- Cover tightly and bake at 325 degrees for 1 hour and 15 min or possibly till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 6 servings | |
| Calories 350 | |
| Calories from Fat 171 | 49% |
| Total Fat 18.96g | 24% |
| Saturated Fat 7.07g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 704mg | 29% |
| Potassium 545mg | 16% |
| Total Carbs 13.37g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.04g | 3% |
| Protein 29.92g | 48% |
