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Ингредиенты
- 2 med -size baking potatoes (about 1 lb, peeled and cubed
- 1/4 c. Freshly grated parmesan cheese
- 2 Tbsp. Skim lowfat milk
- 1/2 tsp Salt
- 1/2 tsp Grnd white pepper
- 1/2 tsp Grnd nutmeg
- 1/4 c. Frzn egg substitute, thawed
- Â Â Vegetable cooking spray
- 1 Tbsp. Freshly grated parmesan cheese
Инструкции
- Cook potato in boiling water to cover 30 min or possibly till tender. Drain potato, and mash. Add in 1/4 c. Parmesan cheese and next 4 ingredients; beat at medium speed of an electric mixer just till mix is smooth. Stir in egg substitute. Pipe or possibly spoon potato mix into 6 mounds on a baking sheet coated with vegetable cooking spray; sprinkle proportionately with 1 Tbsp. Parmesan cheese. Bake potato mix at 350 for 25 to 30 min or possibly till lightly browned.
- Yield: 6 servings (87 calories and 18%
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 128g | |
| Calories 203 | |
| Calories from Fat 100 | 49% |
| Total Fat 11.35g | 14% |
| Saturated Fat 5.95g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 1746mg | 73% |
| Potassium 310mg | 9% |
| Total Carbs 4.42g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.55g | 2% |
| Protein 20.28g | 32% |
