Распечатать
E-mail
Рецепт Parmesan Herb Baked Chicken w/ Healthy Solutions® Spice Blends {and a Giveaway!}
 |
Ингредиенты
- 6- 4oz. boneless, skinless chicken breasts
- 1/4 cup reduced fat mayonnaise
- 1 1/2 TBS Healthy Solutions® Pork and Poultry Rub
- 3 TBS. grated Parmesan cheese
- 1/2 cup dried panko bread crumbs
- canola oil cooking spray
- 2 TBS chopped fresh parsley
- Calories - 181.4, Total Fat - 4.6g, Carb - 7.8g, Protein - 24.7g, Fiber - 0g
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 246g | |
| Calories 813 | |
| Calories from Fat 487 | 60% |
| Total Fat 55.07g | 69% |
| Saturated Fat 10.06g | 40% |
| Trans Fat 0.03g | |
| Cholesterol 77mg | 26% |
| Sodium 991mg | 41% |
| Potassium 455mg | 13% |
| Total Carbs 40.11g | 11% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.72g | 2% |
| Protein 38.72g | 62% |
%3C/p%3E%3Cp%3ECombine%20the%20mayo,%20Healthy%20Solutions%C2%AE%20Pork%20and%20Poultry%20Rub,%20and%20Parmesan%20Cheese.%20Spread%20mixture%20on%20all%20sides%20of%20chicken%20and%20place%20into%20prepared%20pan.%3C/p%3E%3Cp%3ESprinkle%20the%20panko%20bread%20crumbs%20on%20top%20of%20the%20chicken%20and%20spray%20lightly%20with%20canola%20oil%20spray.%3C/p%3E%3Cp%3EBake%20in%20oven%20for%2015%20-20%20minutes,%20or%20until%20chicken%20is%20done%20and%20no%20longer%20pink.%3C/p%3E%3Cp%3EGarnish%20with%20fresh%20parsley,%20if%20desired.%3C/p%3E%3Cp%3EYield:%206%20servings%3C/p%3E%3Cp%3EPrep%20Time:%2000%20hrs.%2010%20mins.%3C/p%3E%3Cp%3ECook%20time:%2000%20hrs.%2020%20mins.%3C/p%3E%3Cp%3ETotal%20time:%2030%20mins.%3C/p%3E%3Cp%3EServings%20-%206%20%20%20Serving%20Size%20-%201%20chicken%20breast%20%20%20Points%20Plus%20per%20Serving%20-%204%20Points+%3C/p%3E%3Cp%3ECalories%20-%20181.4,%20%20%20Total%20Fat%20-%204.6g,%20%20%20Carb%20-%207.8g,%20%20%20Protein%20-%2024.7g,%20%20%20Fiber%20-%200g%3C/p%3E%3Cp%3ENow%20that%20I've%20introduced%20you%20to%20these%20wonderful%20products,%20how%20would%20you%20like%20a%20chance%20to%20win%20some%20and%20try%20them%20out%20for%20yourself?%3C/p%3E%3Cp%3EHealthy%20Solutions%C2%AE%20Spice%20Blends%20has%20offered%20to%20give%201%20reader%20some%20of%20their%20amazing%20spice%20blends%20to%20try!%20%20Enter%20below%20and%20that%20person%20could%20be%20YOU!!%3C/p%3E%3Cp%3EIf%20you%20can't%20wait%20to%20try%20these,%20they%20are%20available%20in%20retail%20stores%20in%20various%20markets.%20%20Check%20their%20availability%20on%20their%20website.%20%20You%20can%20also%20follow%20them%20on%20Facebook%20and%20Twitter!%3C/p%3E%3Cp%3Ea%20Rafflecopter%20giveaway%3C/p%3E){kind=link}