Рецепт Parmesan Herb Baked Chicken w/ Healthy Solutions® Spice Blends {and a Giveaway!}
I used the recipe on the back of the Pork and Poultry Rub to make the Parmesan Herb Baked Chicken pictured above. The chicken was moist and flavorful. My whole family enjoyed it and I had a healthy dinner on the table in about 30 minutes. Win-win.
Parmesan Herb Baked Chicken
By Renee's Kitchen Adventures
Published 05/08/2014
Ingredients
- 6- 4oz. boneless, skinless chicken breasts
- 1/4 cup reduced fat mayonnaise
- 1 1/2 TBS Healthy Solutions® Pork and Poultry Rub
- 3 TBS. grated Parmesan cheese
- 1/2 cup dried panko bread crumbs
- canola oil cooking spray
- 2 TBS chopped fresh parsley
Instructions
Preheat oven to 425 degrees F. Lightly spray a baking dish or pan big enough to fit all 6 boneless breasts. (I used a 9' x 13" pan)
Combine the mayo, Healthy Solutions® Pork and Poultry Rub, and Parmesan Cheese. Spread mixture on all sides of chicken and place into prepared pan.
Sprinkle the panko bread crumbs on top of the chicken and spray lightly with canola oil spray.
Bake in oven for 15 -20 minutes, or until chicken is done and no longer pink.
Garnish with fresh parsley, if desired.
Yield: 6 servings
Prep Time: 00 hrs. 10 mins.
Cook time: 00 hrs. 20 mins.
Total time: 30 mins.
Servings - 6 Serving Size - 1 chicken breast Points Plus per Serving - 4 Points+
Calories - 181.4, Total Fat - 4.6g, Carb - 7.8g, Protein - 24.7g, Fiber - 0g
Now that I've introduced you to these wonderful products, how would you like a chance to win some and try them out for yourself?
Healthy Solutions® Spice Blends has offered to give 1 reader some of their amazing spice blends to try! Enter below and that person could be YOU!!
If you can't wait to try these, they are available in retail stores in various markets. Check their availability on their website. You can also follow them on Facebook and Twitter!
a Rafflecopter giveaway