Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 TBS Healthy Solutions® Pork and Poultry Rub
canola oil cooking spray
Calories - 181.4, Total Fat - 4.6g, Carb - 7.8g, Protein - 24.7g, Fiber - 0g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
110.56g 		mayonnaise
59.75g 		parmesan cheese
15.0g 		panko bread crumbs
54.0g 		canola oil
0.0g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 25.53 0.0 5.77 7.21 н/д 0.21 38.72 38.72
Total Fat (g) 1.37 46.49 4.29 2.86 н/д 0.06 55.07 55.07
Carbohydrates (g) 0.0 0.18 0.61 38.87 н/д 0.46 40.11 40.11
Ash (g) 1.13 0.24 1.2 1.55 н/д 0.16 4.28 4.28
Calories (kcal) 121.622 411.08 64.65 213.3 н/д 2.599 813.251 813.251
Starch (g) н/д н/д н/д 32.22 н/д н/д 32.22 32.22
Sucrose (g) н/д н/д 0.02 0.0 н/д н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д 0.02 0.98 н/д н/д 1.01 1.01
Fructose (g) н/д н/д 0.02 1.33 н/д н/д 1.35 1.35
Lactose (g) н/д н/д 0.02 0.0 н/д н/д 0.02 0.02
Maltose (g) н/д н/д 0.02 1.04 н/д н/д 1.06 1.06
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 82.66 12.97 3.13 3.52 н/д 6.33 108.6 108.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.14 3.35 н/д 0.06 3.72 3.72
Galactose (g) н/д н/д 0.02 0.0 н/д н/д 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.0 2.4 н/д 0.2 2.7 2.7
Calcium (mg) 12.162 4.183 166.35 98.82 н/д 9.964 291.478 291.478
Iron (mg) 0.8 0.14 0.14 2.61 н/д 0.45 4.12 4.12
Magnesium (mg) 30.958 0.598 5.7 23.22 н/д 3.61 64.086 64.086
Phosphorus (mg) 216.707 14.938 109.35 89.1 н/д 4.188 434.283 434.283
Potassium (mg) 281.941 8.365 18.75 105.84 н/д 39.999 454.895 454.895
Sodium (mg) 71.867 290.385 229.35 395.28 н/д 4.043 990.925 990.925
Zinc (mg) 0.88 0.08 0.58 0.78 н/д 0.08 2.4 2.4
Copper (mg) 0.044 0.0 0.036 0.14 н/д 0.011 0.231 0.231
Manganese (mg) 0.022 н/д 0.014 0.497 н/д 0.012 0.544 0.544
Selenium (mcg) 19.7 1.0 2.7 13.6 н/д 0.0 36.9 36.9
Vitamin A, IU (IU) 23.219 0.0 66.3 0.0 н/д 608.213 697.731 697.731
Retinol (mcg) 6.634 0.0 17.55 0.0 н/д 0.0 24.184 24.184
Vitamin A, RAE (mcg_RAE) 6.634 0.0 18.0 0.0 н/д 30.396 55.03 55.03
Beta Carotene (mcg) 0.0 0.0 4.65 0.0 н/д 364.899 369.549 369.549
Vitamin E (mg) 0.14 7.04 0.04 0.04 н/д 0.05 7.32 7.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 401.504 401.504 401.504
Tocopherol, beta (mg) н/д н/д н/д 0.02 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.04 н/д н/д 0.41 н/д 0.04 0.49 0.49
Tocopherol, delta (mg) н/д н/д н/д 0.1 н/д 0.0 0.1 0.1
Vitamin C (mg) 1.3 0.0 0.0 0.0 н/д 9.6 10.9 10.9
Thiamin (mg) 0.077 0.006 0.005 0.524 н/д 0.006 0.618 0.618
Riboflavin (mg) 0.1 0.036 0.074 0.216 н/д 0.007 0.432 0.432
Niacin (mg) 12.372 0.006 0.017 3.58 н/д 0.095 16.069 16.069
Pantothenic acid (mg) 0.907 н/д 0.05 0.297 н/д 0.029 1.282 1.282
Vitamin B-6 (mg) 0.608 0.006 0.008 0.065 н/д 0.006 0.693 0.693
Folate (mcg) 4.423 0.0 1.5 57.78 н/д 10.974 74.677 74.677
Vitamin B-12 (mcg) 0.42 0.0 0.34 0.19 н/д 0.0 0.95 0.95
Choline (mg) 81.2 0.4 2.3 7.9 н/д 0.9 92.7 92.7
Folic acid (mcg) 0.0 0.0 0.0 44.28 н/д 0.0 44.28 44.28
Tryptophan (g) 0.299 н/д 0.078 0.086 н/д 0.004 0.467 0.467
Threonine (g) 1.084 н/д 0.219 0.232 н/д 0.009 1.543 1.543
Isoleucine (g) 1.349 н/д 0.296 0.292 н/д 0.009 1.945 1.945
Leucine (g) 1.913 н/д 0.558 0.518 н/д 0.014 3.004 3.004
Lysine (g) 2.167 н/д 0.447 0.232 н/д 0.013 2.859 2.859
Methionine (g) 0.708 н/д 0.153 0.124 н/д 0.003 0.988 0.988
Cystine (g) 0.332 н/д 0.018 0.151 н/д 0.001 0.502 0.502
Phenylalanine (g) 1.017 н/д 0.312 0.356 н/д 0.011 1.696 1.696
Tyrosine (g) 0.862 н/д 0.35 0.216 н/д 0.006 1.434 1.434
Valine (g) 1.271 н/д 0.378 0.324 н/д 0.012 1.986 1.986
Arginine (g) 1.537 н/д 0.236 0.297 н/д 0.009 2.078 2.078
Histidine (g) 0.796 н/д 0.164 0.162 н/д 0.004 1.126 1.126
Alanine (g) 1.393 н/д 0.174 0.259 н/д 0.014 1.841 1.841
Aspartic acid (g) 2.278 н/д 0.401 0.416 н/д 0.021 3.115 3.115
Glutamic acid (g) 3.826 н/д 1.305 2.225 н/д 0.018 7.373 7.373
Glycine (g) 1.249 н/д 0.114 0.265 н/д 0.011 1.639 1.639
Proline (g) 1.05 н/д 0.693 0.74 н/д 0.015 2.498 2.498
Serine (g) 0.873 н/д 0.344 0.356 н/д 0.01 1.583 1.583
Cholesterol (mg) 64.128 0.0 13.2 0.0 н/д 0.0 77.328 77.328
Trans Fat (g) 0.033 н/д н/д н/д н/д н/д 0.033 0.033
Saturated Fat (g) 0.365 6.441 2.595 0.648 н/д 0.009 10.058 10.058
Phytosterols (mg) н/д н/д н/д 4.32 н/д 0.361 4.681 4.681
Monounsaturated Fat (g) 0.332 10.773 1.257 0.551 н/д 0.022 12.934 12.934
Polyunsaturated (g) 0.31 27.21 0.176 1.112 н/д 0.009 28.816 28.816