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Add a photoThe original recipe was for chicken legs, but I used it on chicken breast and it was delicious.
Порций: 4
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Ингредиенты
- 1 tsp. dry oregano
- 1 tsp. dry rosemary
- 1/2 tsp. cumin
- 1 tsp. salt
- Chicken as desired, breast, legs, thighs, wings.
- 3 T olive oil
- 2 T minced fresh basil
- 1 T garlic
- 1/4 c Parmesan
- salt and pepper
Инструкции
- Mix the first 4 ingredients together and sprinkle over the chicken.
- Cook your chicken as desired, until the internal temperature is 165.
- While the chicken is cooking mix olive oil, basil, garlic and parmesan together.
- When the chicken is still hot spoon the mixture over just before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 4 servings | |
| Calories 130 | |
| Calories from Fat 81 | 62% |
| Total Fat 9.13g | 11% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.04g | |
| Cholesterol 29mg | 10% |
| Sodium 753mg | 31% |
| Potassium 100mg | 3% |
| Total Carbs 0.98g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.1g | 0% |
| Protein 10.72g | 17% |
