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Ингредиенты
- 1 lb Cod Fillet
- 2 Tbsp. Flour
- 2 Tbsp. Cornmeal
- 1/2 tsp Onion Salt
- 1/8 tsp Grnd Black Pepper
- 2 Tbsp. Butter Or possibly Margarine
- 2 Tbsp. Grated Parmesan Cheese
Инструкции
- Rinse fish and pat dry. In shallow dish, combine flour, cornmeal, onion salt, and pepper; set aside. Heat butter in shallow dish. Roll cod in butter, then in flour mix. Place fillets in 8-inch square baking dish.
- Drizzle remaining butte over fillets and top with grated parmesan cheese.
- Bake in a 450 degree oven for 12 to 14 min or possibly till cod flakes easily when tested with fork.
- NOTES : Bake tender, delicate cod in a crisp crust of parmesan for a family favorite.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 189 | |
| Calories from Fat 65 | 34% |
| Total Fat 7.38g | 9% |
| Saturated Fat 4.25g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 150mg | 6% |
| Potassium 513mg | 15% |
| Total Carbs 7.46g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.34g | 0% |
| Protein 22.06g | 35% |
