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Ингредиенты
- 16 ounce Lump crab meat
- 1/2 x Red bell pepper, diced
- 1/2 x Yellow bell pepper, diced
- 1 med Onion, diced
- 2 x Shallots, diced
- 1 x Clove garlic, diced
- 1 Tbsp. Fresh basil, minced
- 1 Tbsp. Fresh parsley, minced
- 2 c. Cracker crumbs, unsalted
- 1 pt Heavy cream
- 2 whl Large eggs, blended
- Â Â Flour
- Â Â Extra virgin olive oil
Инструкции
- 1. Saute/fry peppers, onions, shallots, and garlic in 2 Tbs extra virgin olive oil. Set aside and cold.
- 2. In a mixing bowl, add in crab meat, parsley, basil, sauteed onions, peppers, shallots and garlic. Mix thoroughly.
- 3. Add in cream and about 1 c. of cracker crumbs. The mix should be stiff sufficient to shape. Adjust seasoning with salt and pepper.
- 4. Shape crab mix into oval cakes. Dip into flour, then egg mix, then remaining cracker crumbs. Shake off excess cracker crumbs.
- 5. Chill for 1 hour.
- 6. Heat 2 Tbs extra virgin olive oil in heavy skillet. Saute/fry cakes till golden.
- Present 2 cakes per person.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 8 servings | |
| Calories 441 | |
| Calories from Fat 177 | 40% |
| Total Fat 20.04g | 25% |
| Saturated Fat 9.17g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 144mg | 48% |
| Sodium 672mg | 28% |
| Potassium 362mg | 10% |
| Total Carbs 44.89g | 12% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.92g | 1% |
| Protein 19.48g | 31% |
