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Ингредиенты
- Parangikai (Yellow Pumpkin) – 1 cup, chopped
- Mango – 1/2 cup, chopped
- Fenugreek Seeds – 1/4 tsp
- Bengal Gram Dal – 1 tsp
- Coriander Seeds – 2 tsp
- Red Chilli Powder – 2 tsp
- Green Chilli – 1, slit
- Turmeric Powder – a pinch
- Coriander Leaves – handful, chopped
- Oil as required
- Mustard Seeds – little
- Asafoetida Powder – a pinch
- Cumin Seeds – little
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 89g | |
| Calories 50 | |
| Calories from Fat 2 | 4% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 200mg | 6% |
| Total Carbs 12.78g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 10.1g | 7% |
| Protein 0.95g | 2% |
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