Рецепт Parangikai and Mango Sabji
Ingredients:
- Parangikai (Yellow Pumpkin) – 1 cup, chopped
- Mango – 1/2 cup, chopped
- Fenugreek Seeds – 1/4 tsp
- Bengal Gram Dal – 1 tsp
- Coriander Seeds – 2 tsp
- Red Chilli Powder – 2 tsp
- Green Chilli – 1, slit
- Turmeric Powder – a pinch
- Coriander Leaves – handful, chopped
- Oil as required
- Mustard Seeds – little
- Asafoetida Powder – a pinch
- Cumin Seeds – little
- Salt as per taste
Method:
1. Heat 1 tsp oil in a pan.
2. Fry the coriander seeds, fenugreek seeds and bengal gram dal for 60 seconds.
3. Remove, cool and grind to a fine powder.
4. Add a little oil to the pan.
5. Fry mustard seeds, cumin seeds and asafoetida powder for 30 seconds.
6. Add the green chillies, parangikai, mangoes, turmeric powder and enough water.
7. Simmer for 5 minutes.
8. Add salt, red chilli powder, ground powder and stir well.
9. Simmer for another few minutes.
10. Serve with chapati, rice or roti.
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