Рецепт Papaya Iron Punch
Ингредиенты
- Papaya, cubed 1 cup
- Jaggery 3 â 4 tbsp
- Dates, pitted 8 - 10
- Lemon juice 2 tbsp
- Salt a pinch
- Water As needed
View Full Recipe at Tickling Palates
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1258g | |
Calories 154 | |
Calories from Fat 3 | 2% |
Total Fat 0.32g | 0% |
Saturated Fat 0.08g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 47mg | 2% |
Potassium 728mg | 21% |
Total Carbs 40.61g | 11% |
Dietary Fiber 5.4g | 18% |
Sugars 28.7g | 19% |
Protein 1.79g | 3% |