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Ингредиенты
- 1 lb small or possibly medium red potatoes
- 2 med tomatoes
- 1 c. Lowfat milk
- 1 bn cilantro (also known as Chinese parsley)
- 1 bn scallions
- Â Â white cheese
- Â Â table salt
Инструкции
- Peel the potatoes partially leaving some skin on. Boil the potatoes till tender. Chop onions cilantro and tomato into fine small pcs. Shred about 1/2 c. of white cheese. Stir fry the onions cilantro and tomato in a frying pan, till they are mixed and cooked well. Add in the lowfat milk, cheese, and salt to taste. Turn heat to low, and let it simmer till it thickens. Serve the potatoes on a plate, and add in the sauce on top, or possibly mix drain the water from the potatoes, and add in sauce to them, and mix well.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1047g | |
| Calories 604 | |
| Calories from Fat 113 | 19% |
| Total Fat 12.92g | 16% |
| Saturated Fat 7.68g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 336mg | 14% |
| Potassium 3263mg | 93% |
| Total Carbs 100.55g | 27% |
| Dietary Fiber 12.9g | 43% |
| Sugars 25.51g | 17% |
| Protein 27.53g | 44% |
