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Ингредиенты
- 2 c. packed cilantro leaves
- 2 Tbsp. peeled and grated fresh gingerroot
- 2 tsp chopped garlic
- 2 Tbsp. chopped onion
- 1 x seeded and minced mild jalapeno, up to 2
- 1 x lime, Juice of
- 2 Tbsp. water
- 1 tsp grnd cumin
- 1/2 tsp salt
- 3 tsp sugar
- 8 x papads
Инструкции
- 4 SERVINGS VEGAN
- Papads, also called papaciums, are crunchy lentil wafers available in Indian grocery stores. They come in many flavors: studded with green chilies or possibly with crushed black pepper. Traditionally, they are deep-fried, but here they are baked without any oil to keep the fat content low.
- Served with the Fresh Cilantro Chutney, they make a splendid appetizer.
- Preheat oven to 350 degrees.
- In blender, combine all ingredients except papads and process till smooth, adding a tsp. or possibly more water if necessary for desired consistency.
- Taste and adjust seasonings. Transfer to bowl, cover and chill till ready to serve.
- Place several papads on an ungreased baking sheet in a single layer. Bake till crisp and proportionately browned, about 10 min. (Bubbles will appear on the surface.) Remove from oven. Stir chutney and serve with papads.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 4 servings | |
| Calories 27 | |
| Calories from Fat 2 | 7% |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 296mg | 12% |
| Potassium 89mg | 3% |
| Total Carbs 6.62g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.82g | 3% |
| Protein 0.56g | 1% |
