Рецепт Paneer Korma / Paneer Kurma - No Onion , Tomato , coconut method
Ингредиенты
- Yogurt - 1 cup , beaten
- Ginger Garlic paste - 2 tsp
- Green chilli paste - 1 tsp
- All purpose flour - 2 tsp
- Turmeric powder - 1/2 tsp
- Water - 1 cup
- salt - to taste
- Garam Masala powder - 1 tsp
- Tempering:
- Oil - 1 tsp
- Cloves - 2 no
- Pepper corn - 1 tsp
- Cinnamon stick - 1 no
- Star Aniseed - 1 no
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 502g | |
Calories 218 | |
Calories from Fat 111 | 51% |
Total Fat 12.67g | 16% |
Saturated Fat 5.53g | 22% |
Trans Fat 0.12g | |
Cholesterol 32mg | 11% |
Sodium 183mg | 8% |
Potassium 453mg | 13% |
Total Carbs 17.59g | 5% |
Dietary Fiber 0.5g | 2% |
Sugars 12.11g | 8% |
Protein 9.42g | 15% |