Рецепт PANEER JALFREZI - STEP BY STEP
Ингредиенты
- 1 cup of paneer cubes
- 1 large onion
- 2 nos. of ripened tomatoes
- 1 medium sized capsicum
- 1 tsp. of ginger-garlic paste
- 1/2 tsp. of turmeric powder
- 1/2 tsp. of chilli powder
- 1/2 tsp. of cumin powder
- 1/2 tsp. of garam masala powder
- 1 tsp. of cumin seeds
- Salt
- Oil
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 141g | |
Calories 77 | |
Calories from Fat 11 | 14% |
Total Fat 1.32g | 2% |
Saturated Fat 0.21g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 25mg | 1% |
Potassium 324mg | 9% |
Total Carbs 15.94g | 4% |
Dietary Fiber 3.5g | 12% |
Sugars 6.02g | 4% |
Protein 2.4g | 4% |