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Рецепт Paneer Egg Peas Kurma

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Ингредиенты

  • Eggs - 4, boiled, shells removed, pierced with a fork
  • Green Peas - 1 cup
  • Paneer - 1 cup, soaked in water
  • Small Onions - 1/4 cup, peeled
  • Tomatoes - 2, chopped
  • Coconut - 1 cup, grated, ground
  • Dry Red Chillies - 2
  • Green Chillies - 2
  • Ginger - 1 inch piece
  • Garlic - 5 cloves
  • Cloves - 2
  • Cinnamon - 2 one inch sticks
  • Gasa Gasa - 1/2 tsp
  • Cumin Seeds - 1/4 tsp
  • Saunf - 1/2 tsp
  • Peppercorns - 1/4 tsp
  • Coriander Seeds - 1/2 tsp
  • Bengal Gram Dal - 1/2 tsp
  • Turmeric Powder - 1/4 tsp
  • Salt as per taste
  • Oil - 4 tsp
  • Mustard Seeds - 1/4 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 289g
Calories 460  
Calories from Fat 320 70%
Total Fat 36.89g 46%
Saturated Fat 15.17g 61%
Trans Fat 0.46g  
Cholesterol 186mg 62%
Sodium 81mg 3%
Potassium 671mg 19%
Total Carbs 25.19g 7%
Dietary Fiber 8.7g 29%
Sugars 10.82g 7%
Protein 11.75g 19%
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