Рецепт Paneer Bhurji (Scrambled Paneer/ Indian Cottage Cheese)
Ингредиенты
- Paneer - 1cup, crumbled
- Shallot or Red onion - 1 medium, finely chopped
- Red Pepper - 1 small, finely chopped
- Green chili - 1~2, finely chopped
- Ginger - ½" piece, grated
- Tomato - 1 medium, chopped
- Ground Coriander - ½tsp
- Cumin seeds - 1tsp
- Garam masala - ½tsp
- Salt - to taste
- Cilantro - 2tbsp, finely chopped for garnish
- Bread slices - 4~6 (I used whole grain bread)
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 231g | |
Calories 173 | |
Calories from Fat 29 | 17% |
Total Fat 3.2g | 4% |
Saturated Fat 0.73g | 3% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 207mg | 9% |
Potassium 540mg | 15% |
Total Carbs 31.57g | 8% |
Dietary Fiber 4.8g | 16% |
Sugars 8.09g | 5% |
Protein 6.19g | 10% |