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Ингредиенты
- 2/3 c. sugar
- 1/4 c. soy sauce
- 1 Tbsp. lemon juice
- 1 tsp vegetable oil
- 1 tsp chopped fresh garlic
- 1/2 tsp chopped fresh ginger
- 1/4 c. water
- 4 tsp arrowroot
- 6 x skinless chicken thigh fillets
- Â Â Steamed white rice
Инструкции
- Combine sugar, soy sauce, lemon juice, oil, garlic and ginger in a small saucepan. Combine water with arrowroot in a small bowl and stir till arrowroot is dissolved. Add in to saucepan and turn heat to high. Stir often while bringing mix to a boil, then reduce heat and simmer for 4 to 6 min or possibly till sauce is thick.
- Preheat your grill on high for the chicken.
- When the grill is warm, rub each chicken piece with oil and cook the chicken for 4 to 6 min per side or possibly till done. Chicken should have browned in spots.
- When chicken is done, chop it into bite-size pcs. Pour the chicken pcs into a large frying pan over medium heat. Heat till chicken sizzles then reduce heat and cover chicken till ready to serve. Spoon chicken into a medium bowl, then pour all the sauce over the chicken and stir till well-coated. Serve with steamed white rice.
- This recipe yields 2 large-portion servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 2 servings | |
| Calories 587 | |
| Calories from Fat 206 | 35% |
| Total Fat 22.88g | 29% |
| Saturated Fat 6.11g | 24% |
| Trans Fat 0.36g | |
| Cholesterol 113mg | 38% |
| Sodium 1902mg | 79% |
| Potassium 365mg | 10% |
| Total Carbs 70.79g | 19% |
| Dietary Fiber 0.4g | 1% |
| Sugars 67.35g | 45% |
| Protein 25.63g | 41% |
