Рецепт Pancakes with Blueberry Ginger Sauce

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Ингредиенты

Cost per serving $1.04 view details
  • For the Pancakes:
  • 2 cups self-rising flour
  • 2 tbs. sugar
  • 1 egg
  • 1½ cups milk
  • 3 tbs. canola oil
  • Pat of butter for frying the pancakes
  • Syrup
  • Dollop of sour cream to top the pancakes
  • For the Blueberry Ginger Sauce:
  • 1 cup of frozen blueberries
  • 1 inch piece of ginger – grated
  • 1 cup of water
  • ¾ cup of sugar
  • Zest of 1 lemon
  • Juice of 1 lemon
  • Zest of 1 orange

Инструкции

  1. For the Pancakes:
  2. Combine all of the dry ingredients in a bowl. Combine all of the wet ingredients in a separate bowl and whisk. Mix the wet ingredients with the dry and mix. If the batter is too thick add more milk to thin out the batter. Add the milk a little at a time until the desired consistency is achieved.
  3. Heat a griddle with a pat of butter; when the griddle is hot ladle the batter onto the pan.
  4. When the bubbles appear in the pancakes; flip and finish cooking on the other side.
  5. For the Blueberry Ginger Sauce:
  6. Heat a small sauce pan. When the pan is hot add the sugar. The sugar will seem to burn; don’t worry. Add the water immediately and stir. Add the lemon juice, lemon zest and orange zest.
  7. Turn the heat to low and while preparing the pancakes.
  8. Plate the pancakes. Top with a dollop of sour cream; the blueberry sauce and syrup.

Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 4 servings
Calories 612  
Calories from Fat 146 24%
Total Fat 16.44g 21%
Saturated Fat 3.58g 14%
Trans Fat 0.04g  
Cholesterol 58mg 19%
Sodium 864mg 36%
Potassium 262mg 7%
Total Carbs 106.98g 29%
Dietary Fiber 2.8g 9%
Sugars 56.85g 38%
Protein 10.73g 17%
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