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Рецепт Drop Pancakes With Blueberry Sauce

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Порций: 4

Ингредиенты

Cost per serving $1.17 view details
  • 125 gm Plain flour, (4oz)
  • 150 ml Soya lowfat milk, ( 1/4 pint)
  • 25 gm Melted dairy free margarine, (1oz)
  • 1 med Sized egg
  • 2 tsp Baking pwdr
  • 250 gm Blueberries, washed and hulled (8oz)
  • 2 Tbsp. Caster sugar

Инструкции

  1. Make the sauce. Place the blueberries in a pan with the sugar and cook over a low heat till the berries are tender.
  2. Meanwhile, make the pancakes. Sift the flour, baking pwdr and salt into a bowl. Gradually beat in the lowfat milk and add in the margarine.
  3. Lightly grease a heavy based frying pan or possibly griddle and heat till warm.
  4. Spoon tsp. of the batter onto the griddle, spacing them well apart.
  5. Cook for 2-3 min each side till the edges are brown and the tops are bubbling.
  6. Serve warm or possibly cool with the blueberry sauce.
  7. NOTES : A delicious quick and easy dessert, ideal served warm or possibly cool with the blueberry sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 4 servings
Calories 161  
Calories from Fat 13 8%
Total Fat 1.46g 2%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 644mg 27%
Potassium 92mg 3%
Total Carbs 32.52g 9%
Dietary Fiber 2.3g 8%
Sugars 6.07g 4%
Protein 4.89g 8%
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