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Ингредиенты
- 125 gm Plain flour, (4oz)
- 150 ml Soya lowfat milk, ( 1/4 pint)
- 25 gm Melted dairy free margarine, (1oz)
- 1 med Sized egg
- 2 tsp Baking pwdr
- 250 gm Blueberries, washed and hulled (8oz)
- 2 Tbsp. Caster sugar
Инструкции
- Make the sauce. Place the blueberries in a pan with the sugar and cook over a low heat till the berries are tender.
- Meanwhile, make the pancakes. Sift the flour, baking pwdr and salt into a bowl. Gradually beat in the lowfat milk and add in the margarine.
- Lightly grease a heavy based frying pan or possibly griddle and heat till warm.
- Spoon tsp. of the batter onto the griddle, spacing them well apart.
- Cook for 2-3 min each side till the edges are brown and the tops are bubbling.
- Serve warm or possibly cool with the blueberry sauce.
- NOTES : A delicious quick and easy dessert, ideal served warm or possibly cool with the blueberry sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 4 servings | |
| Calories 161 | |
| Calories from Fat 13 | 8% |
| Total Fat 1.46g | 2% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 644mg | 27% |
| Potassium 92mg | 3% |
| Total Carbs 32.52g | 9% |
| Dietary Fiber 2.3g | 8% |
| Sugars 6.07g | 4% |
| Protein 4.89g | 8% |
