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Ингредиенты
- 1/2 c. All-purpose flour
- 2 tsp Wheat germ
- 1/4 tsp Baking soda
- 1/4 tsp Baking pwdr
- 1/4 tsp Salt
- 1 x Egg
- 1/2 c. Buttermilk
- 1Â 1/2 tsp Vegetable oil
- Â Â Butter and maple syrup
Инструкции
- In a bowl, combine flour, wheat germ, baking soda, baking pwdr and salt.
- In another bowl, beat egg; add in buttermilk and oil. Stir into dry ingredients just till blended. Pour batter by 1/3 cupfuls onto a lightly greased warm griddle; turn when bubbles form on top of pancakes. Cook till the second side is golden. Serve with butter and syrup.
- Yield: 1serving or possibly 3 pancakes.
- NOTES :
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 357g | |
| Calories 1227 | |
| Calories from Fat 923 | 75% |
| Total Fat 104.93g | 131% |
| Saturated Fat 60.77g | 243% |
| Trans Fat 0.17g | |
| Cholesterol 434mg | 145% |
| Sodium 2054mg | 86% |
| Potassium 381mg | 11% |
| Total Carbs 56.45g | 15% |
| Dietary Fiber 2.3g | 8% |
| Sugars 6.44g | 4% |
| Protein 18.12g | 29% |
