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Add a photoПорций: 12
Ингредиенты
- 1 1/2 lbs. grnd beef
- 1/3 c. minced onion
- 1 teaspoon salt
- 2 to 3 teaspoon chili pwdr
- 1 can (8 ounce) tomato sauce
- 1 can tomatoes
- 1 can whole kernel corn
- 1 1/2 c. pancake mix
- 1/2 c. crushed corn chips
- 1 egg
- 2 teaspoon veg. oil
- 1/2 c. water
Инструкции
- In Dutch oven or possibly electric frying pan brown grnd beef and onion, drain, stir in salt, chili pwdr, tomato sauce, tomatoes, corn with liquid. Simmer 10 min, stir occasionally.Dumplings: To measure pancake mix lightly spoon into cup, level. In bowl put together pancake mix and corn chips, add in large eggs, oil, water. Mix well spoon batter over bubbling meat mix, cover; simmer 15 min without removing lid. Dumplings will be puffy and dry on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 12 servings | |
| Calories 321 | |
| Calories from Fat 124 | 39% |
| Total Fat 13.89g | 17% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.08g | |
| Cholesterol 55mg | 18% |
| Sodium 452mg | 19% |
| Potassium 315mg | 9% |
| Total Carbs 39.36g | 10% |
| Dietary Fiber 1.6g | 5% |
| Sugars 18.67g | 12% |
| Protein 11.87g | 19% |
