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Add a photoButtery tender fish served in a marsala sauce full of mushrooms.
Ингредиенты
- 4 4-5 oz sea bass fillets
- 2 cloves garlic, minced
- 1 medium yellow onion, chopped
- 15 oz flavorful mushrooms, sliced
- 1/2 cup marsala wine
- 1/2 cup chicken stock
- olive oil
- kosher salt
- freshly ground pepper
Инструкции
- Preheat your oven to 450F.
- Heat about a tablespoon of olive oil to medium in a pan and add garlic, onions and mushrooms. Cook until onions are translucent and mushrooms are nearing tender.
- Turn heat to high and pour in wine. Quickly scrape off any brown bits with the wine. Let some of the wine cook off.
- Turn down heat to medium. Add in chicken stock, salt and pepper. Allow to cook until mushrooms are tender and liquid has reduced into a slightly thicker sauce. It should coat a spoon. Cover and set aside.
- In an oven proof pan, heat olive oil until just before smoking point. The amount depends on your pan and the quantity of fish you use--you don't want to fry your fish, merely sear it, so don't put so much in that when you add the fish, it will rise to 1/2 an inch. Mine rose to maybe 1/8 of an inch.
- Pat your fish dry on both sides. Liberally salt and pepper both sides.
- Carefully place your fish in the pan. To avoid splatter, lay it down away from you, meaning the side closest to you gets set down, the side further away from you gets dropped.
- Sear for 5-6 minutes until golden brown. Flip over for another few minutes until golden brown. Then transfer to oven for 3-4 minutes until cooked through.
- Dish out sauce and place the fish in the middle. Serve with some steamed vegetables--preferably tossed in rosemary.
- Click on link below to see more pics & more recipes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 185 | |
| Calories from Fat 24 | 13% |
| Total Fat 2.61g | 3% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 137mg | 6% |
| Potassium 419mg | 12% |
| Total Carbs 6.9g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.36g | 2% |
| Protein 24.22g | 39% |
Отзывы
20 июля 2010
Love fish I cook it all the time, but never tried Marsala. Will have to give this recipe a try.
Patricia
