Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 x Boneless chicken breasts, (4 ounce each)
- Â Â Seasoned flour
- 1 Tbsp. Oil
- 1/2 c. Julienne peppers and onions
- 1/4 c. Fresh diced tomato
- 1 Tbsp. Diced red onion
- 1 tsp Cilantro
- 1 dsh Tabasco
- 1 dsh Chef salt
- 1 tsp Red wine vinegar
Инструкции
- Saute/fry chicken breast 2 min each side till 170 degrees. Add in vegetables to pan and stir fry till light brown. Place vegetables on plate and put chicken on top. Top with tomato salsa.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 394g | |
| Calories 741 | |
| Calories from Fat 367 | 50% |
| Total Fat 41.1g | 51% |
| Saturated Fat 8.93g | 36% |
| Trans Fat 0.69g | |
| Cholesterol 178mg | 59% |
| Sodium 201mg | 8% |
| Potassium 1356mg | 39% |
| Total Carbs 35.47g | 9% |
| Dietary Fiber 14.1g | 47% |
| Sugars 1.85g | 1% |
| Protein 64.06g | 102% |
