Рецепт Pan Roast Sweet Potatoes South Africa

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Ингредиенты

Cost per recipe $0.68 view details
  • 6 ounce Sweet potatoes per person
  • 2 tsp Extra virgin olive oil
  • 1/2 lt Water, (for blanching sweet potatoes)
  • 3 tsp Acacia honey
  • 1 tsp Clementine zest

Инструкции

  1. Peel the sweet potatoes and cut into large dice. Drop into boiling water and allow to cook till still hard. Remove from the water and refresh.
  2. Place the sweet potato on a baking tray with honey drizzled on top. Allow to roast in a moderate to high oven (275C) till brown. Serve with a sprinkling of clementine zest.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 631g
Calories 185  
Calories from Fat 80 43%
Total Fat 9.06g 11%
Saturated Fat 1.27g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 413mg 12%
Total Carbs 24.64g 7%
Dietary Fiber 3.7g 12%
Sugars 5.12g 3%
Protein 1.92g 3%
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