Рецепт Pan Fried Scallops With Lime And Sun Dried Tomato Cream Sauce

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0 голосов | 1216 визитов
Порций: 4

Ингредиенты

Cost per serving $3.77 view details

Инструкции

  1. Aga equipment:wire shelf on third set of runners in roasting oven
  2. Cut the roes from the scallops then remove anv membrane and sand from the white meat before cutting each scallop horizontally into two medallions.
  3. Heat the oil and butter on the simmering plate add in the scallops and cook quickly on the boiling platefor 1 to 2 min turning once and then adding the roes. Transfer to a warned dish and place in the simmering oven.
  4. Cook the spring onions in the pan juices for 1 to 2 min then add in the shredded tomatoes and stock.
  5. Bring quickly to the boil and cook till the stock has reduced by half.
  6. Add in the cream and lime juice and beat gently on the simmering plate (don't allow the sauce to boil).
  7. Season to taste then serve the scallops with the sauce spooned over scattered with the lime zest as a garnish.
  8. Another delicious dish of scallops this time flavoured raunchily with sundried tomatoes and lime. This is rich so serve it with lightly steamed vegetables or possibly a fresh crisp salad and a timbale of boiled rice. A timbale is a small mould.
  9. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 370g
Recipe makes 4 servings
Calories 928  
Calories from Fat 430 46%
Total Fat 48.37g 60%
Saturated Fat 15.72g 63%
Trans Fat 0.0g  
Cholesterol 131mg 44%
Sodium 324mg 14%
Potassium 1070mg 31%
Total Carbs 84.65g 23%
Dietary Fiber 7.1g 24%
Sugars 24.14g 16%
Protein 42.44g 68%
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