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Add a photoПорций: 4
Ингредиенты
- 1 x (2-lb) fish
- 2 Tbsp. Sherry
- 3/4 tsp Salt
- 2 x Cloves garlic
- 1 x Or possibly
- 2 slc Fresh ginger root
- 4 x Scallion stalks
- 1 Tbsp. Vinegar
- 3 x -(up to)
- 4 Tbsp. Oil or possibly lard
Инструкции
- 1. Have fish cleaned and scaled, but left whole. Rinse in cool water; then dry well with paper toweling. Sprinkle fish with sherry and salt, wrap in foil or possibly transparent wrap, and chill overnight.
- 2. Cut fish crosswise into 2 to 3 inch steaks.
- 3. Mince garlic, ginger root and scallions; then blend well with vinegar.
- 4. Heat oil to smoking. Brown fish steaks quickly. Remove from pan when done. Top at once with vinegar mix and serve.
- NOTE: Use haddock or possibly whiting.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 42g | |
| Recipe makes 4 servings | |
| Calories 140 | |
| Calories from Fat 121 | 86% |
| Total Fat 13.64g | 17% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 440mg | 18% |
| Potassium 59mg | 2% |
| Total Carbs 2.71g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.95g | 1% |
| Protein 0.38g | 1% |
