Рецепт Pan Fried King Scallops With Orange And Chicory Jam

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0 голосов | 1203 визита
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Ингредиенты

Cost per recipe $19.21 view details

Инструкции

  1. To make the jam, chop the onion and garlic finely and saute/fry in a deep pan with the butter for a few min.
  2. While this is cooking, chop the chicory into thin slices and add in to the pan with the sugar, wine, orange and zest and the fresh thyme.
  3. Bring to the boil and reduce the heat and simmer gently for about 4 min. Till the chicory goes a caramalized sort of see through texture, remove from the heat and season with salt and pepper.
  4. Heat a non-stick frying pan on the stove to a high heat and season the fresh scallops. Place a little extra virgin olive oil in the warm pan and add in the scallops.
  5. Cook on one side for about a minute till a nice golden brown colour has appeared. Turn them over and cook the same on the other side. Remove from the heat and place on the four plates. Add in some of the jam in the centre and a nice high pile of the salad on the top. Drizzle extra virgin olive oil and a little vinegar around the plate to achive a marbled pattern and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1185g
Calories 1491  
Calories from Fat 255 17%
Total Fat 28.43g 36%
Saturated Fat 7.65g 31%
Trans Fat 0.0g  
Cholesterol 162mg 54%
Sodium 1568mg 65%
Potassium 2542mg 73%
Total Carbs 168.12g 45%
Dietary Fiber 0.6g 2%
Sugars 89.66g 60%
Protein 96.64g 155%
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