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Ингредиенты
- 1 3/4 - 2 3/4 c. plain flour
- 1/3 c. oats
- 1/4 c. sugar
- 1 teaspoon salt
- 1 pkg. active dry yeast
- 1 c. lowfat milk
- 3 tbsp. butter
- 1 egg
- 3/4 c. whole wheat flour
Инструкции
- Grease 9 inch square pan. In large bowl combine 1 c. flour and next 4 ingredients; blend well.
- In small saucepan, heat lowfat milk and butter to very hot (120-130 degrees). Add in hot liquid and egg to flour mix. Blend on low till moistened; beat 2 min on medium speed. Stir in whole wheat flour and additional 1/2 - 1 1/4 c. plain flour till dough pulls away from sides of bowl.
- On floured surface, knead in 1/4 to 1/2 c. plain flour till dough is smooth and elastic, 5 min. Place in greased bowl and cover. Let rise in hot place till doubled, about 1 hour. Punch down several times and divide into 16 pcs; shape into balls. Place in prepared pan and let rise again, about 30 min.
- Heat oven to 375 degrees. Combine egg white and water and brush tops of rolls, then sprinkle on oats. Bake 20-30 min till golden and remove from pan immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 8 servings | |
| Calories 277 | |
| Calories from Fat 54 | 19% |
| Total Fat 6.21g | 8% |
| Saturated Fat 3.28g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 344mg | 14% |
| Potassium 183mg | 5% |
| Total Carbs 47.45g | 13% |
| Dietary Fiber 3.2g | 11% |
| Sugars 8.02g | 5% |
| Protein 8.37g | 13% |
