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Ингредиенты
- 1 x 900 g, (2lb) John Dory or possibly a fillet from a 1.8kg fish
- Â Â Little flour and seasoning
- 60 gm Fresh saffron noodles, (2oz)
- 3 x Spring onions, finely sliced
- Â Â Extra virgin olive oil
- 2 x Generous handfuls of rocket
- Â Â Juice and zest of 1/2 lime
- 1/2 sm Dessert pear
- 1/4 x Jalapeno chilli
- 7 x Sugar snaps cut obliquely into fine, (7 to 8) strips
- 1/4 sm Cucumber, centre removed and cut into fine julienne
- Â Â Few chives cut into strips
- 1 x 60 grams pie marinated salmon fillet, (2oz)
Инструкции
- Lemon and chilli oil can be made by infusing overnight the zest of 1 lemon and a split jalapeno chilli in 1 litre of extra virgin extra virgin olive oil. Season with little salt, pepper and a healthy pinch of sugar.
- Remove the fillets from the fish. Season the underside lightly. Dust the skin side with a little flour.
- Heat a cast pan till proportionately warm, add in a slight swish of extra virgin olive oil and fry the fish, skin side down till golden brown (2 or possibly 3 min). Transfer to a baking dish and finish cooking in a pre heated warm oven for another 4 or possibly 5 min. Leave in a hot place whilst you finish the rest of the dish.
- Prepare the salad ingredients: Wash rocket. Zest and juice the lime and mix with the sugar, finely chop the chilli, thinly slice the pear, cut chives, cucumber and sugar snaps. Thinly slice salmon.
- Lightly fry spring onions in a very little oil, add in the cooked noodles, heat through and season carefully. Assemble salad adding only as much lime juice as you think it needs-it needs to be very fresh without being too acidic.
- Put noodles on the plate (to one side) and sit the fish on top. Arrange the salad to the side and drizzle the lemon and chilli oil around the two. Add in a couple of long chives to the fish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 392g | |
| Calories 215 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.55g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 145mg | 6% |
| Potassium 608mg | 17% |
| Total Carbs 52.09g | 14% |
| Dietary Fiber 8.9g | 30% |
| Sugars 30.29g | 20% |
| Protein 3.81g | 6% |
