Рецепт Pan Fried Chicken Wings
Ингредиенты
- 8 wings
- 2 teaspoon cornstarch
- 1 T oil
- 1 T soy sauce
- 1 T dry sherry
- 3 scallions, sliced
- 1 lg. clove garlic, chopped
- 1 teaspoon ginger root
- 2 T oil
- 1/4 c. chicken broth/stock
- 2 T Hoisin sauce
Инструкции
- Use meaty wing section. Toss wings with cornstarch, oil, soy and sherry; set aside.Put together scallions, ginger root, garlic. Put near cooking pan. Have Hoisin sauce near. Heat oil to 375 degrees. Stir-fry chicken wings 5 min, brown all over. Add in broth and cover for 10 min over medium heat.
- Remove cover and boil away liquid. Quickly add in scallion mix and stir 30 seconds. Blend in Hoisin sauce which will cook them with glaze. Serve immediately.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 146g | |
Calories 197 | |
Calories from Fat 124 | 63% |
Total Fat 14.03g | 18% |
Saturated Fat 1.1g | 4% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 573mg | 24% |
Potassium 214mg | 6% |
Total Carbs 15.25g | 4% |
Dietary Fiber 1.8g | 6% |
Sugars 4.45g | 3% |
Protein 2.29g | 4% |