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Add a photoПорций: 10
Ингредиенты
- 1 c. canned fava beans, liquid removed and rinsed
- 1 c. canned lima beans, liquid removed and rinsed
- 1 c. canned chickpeas, liquid removed and rinsed
- 1 c. fresh or possibly frzn corn kernels
- 1 c. pomegranate seeds
- Â Â Or possibly cubed pickled beets
- 1 Tbsp. red wine vinegar
- 2 Tbsp. extra-virgin extra virgin olive oil
- Â Â Salt, to taste
Инструкции
- Makes 10 1/2-c.. VEGAN
- If you cannot find pomegranate seeds, try cubed beets instead.
- In large saucepan, combine beans, adding small amount of water. Simmer till heated through.
- In large bowl, add in beans, corn, pomegranate seeds or possibly pickled beets and salt to taste. Mix together gently.
- In small bowl, mix together vinegar, oil and salt to taste; pour over bean mix and gently mix.
- Makes 10 1/2-c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 10 servings | |
| Calories 105 | |
| Calories from Fat 29 | 28% |
| Total Fat 3.29g | 4% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 251mg | 10% |
| Potassium 224mg | 6% |
| Total Carbs 15.86g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 1.67g | 1% |
| Protein 4.06g | 6% |
