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Im following your recipe atm.thank you very much.
Who says you cannot have a delicious dish out of pork knuckles? Try this wonderful recipe.
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Ингредиенты
- 1 medium to large size pork leg, pata with knuckles and feet
- 1/2 cup vinegar
- 1/2 head garlic, peeled, crushed
- 2 medium size onion, peeled, quartered
- 3 long green chili
- 3 tbsp. peppercorns
- 2 pcs bay leaf
- 10pcs banana blossoms
- 2 twigs of oregano leaves
- sugar
- salt
Инструкции
- Wash pork leg/feet thoroughly and drain.
- Place the pork leg/feet, peppercorns and garlic in a pressure cooker add in water up to about an inch above the pork.
- Bring to a boil and simmer for 30 to 45 minutes.
- Remove all scum that rises to the surface once done.
- Add in the banana flowers, oregano, bay leaf, onions and vinegar and continue to simmer for another 15minutes, pork skin should be soft like chewy gelatin.
- Add sugar and season with salt to taste.
- Add in the long green chili on the final 3 to 5 minutes of cooking. Serve hot with a lot of rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 447g | |
| Calories 231 | |
| Calories from Fat 14 | 6% |
| Total Fat 1.7g | 2% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 1001mg | 29% |
| Total Carbs 50.6g | 13% |
| Dietary Fiber 12.1g | 40% |
| Sugars 16.83g | 11% |
| Protein 6.94g | 11% |
Комментарии
01 декабря 2019
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