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Ингредиенты
- 1 c. Lentils
- 2 c. Long grain rice
- 1 c. Minced onions
- 5 c. Chicken stock
- 1/3 c. Melted butter
- 2 tsp Salt
- 1 tsp Tumeric
Инструкции
- Soak the lentils in cool water to cover for 2 hrs. Drain well. Combine the lentils, rice and onions in a large casserole. Stir in remaining ingredients, then cover. Bake in a preheated 425 F. oven for twenty-five min. Stir rice and lentils gently to mix well, then bake for 20 min longer or possibly until the rice is tender and the liquid absorbed. One tsp curry pwdr may be added if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 6 servings | |
| Calories 453 | |
| Calories from Fat 99 | 22% |
| Total Fat 11.23g | 14% |
| Saturated Fat 6.72g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 1165mg | 49% |
| Potassium 582mg | 17% |
| Total Carbs 71.8g | 19% |
| Dietary Fiber 11.8g | 39% |
| Sugars 1.76g | 1% |
| Protein 15.02g | 24% |
