Рецепт Paella (Spanish Rice Dish)

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0 голосов | 638 визитов
Порций: 12

Ингредиенты

Cost per serving $2.17 view details
  • 8 chicken thighs
  • 1 pound Italian sausage
  • 1/2 c. oil
  • 1 c. minced green pepper
  • 1 c. minced onion
  • 2 (6 ounce) packages. Saffron rice
  • 1 c. boiling water
  • 1 can chopped clams
  • 1 can artichoke hearts
  • 1 pkg. frzn peas (semi-thawed)
  • 1 pound shrimp (semi-thawed)

Инструкции

  1. Brown chicken in oil; remove and add in sausage (cut into bite size pcs), green pepper, onion, and tomatoes. Saute about 7-8 min; drain.In 4-quart casserole put together rice, water, clams with juice, sausage, pepper and onion. Mix with chicken pcs on top. Bake, covered, at 350 degrees for 30 min. Add in artichokes (cut in half), peas and shrimp. Stir to blend; cover and continue cooking for 30 min more or possibly till rice is done.

Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 12 servings
Calories 342  
Calories from Fat 236 69%
Total Fat 26.3g 33%
Saturated Fat 6.41g 26%
Trans Fat 0.3g  
Cholesterol 112mg 37%
Sodium 461mg 19%
Potassium 359mg 10%
Total Carbs 5.92g 2%
Dietary Fiber 1.8g 6%
Sugars 1.98g 1%
Protein 19.96g 32%
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