Рецепт Paella (Spanish Rice Dish)
Порций: 12
Ингредиенты
- 8 chicken thighs
- 1 pound Italian sausage
- 1/2 c. oil
- 1 c. minced green pepper
- 1 c. minced onion
- 2 (6 ounce) packages. Saffron rice
- 1 c. boiling water
- 1 can chopped clams
- 1 can artichoke hearts
- 1 pkg. frzn peas (semi-thawed)
- 1 pound shrimp (semi-thawed)
Инструкции
- Brown chicken in oil; remove and add in sausage (cut into bite size pcs), green pepper, onion, and tomatoes. Saute about 7-8 min; drain.In 4-quart casserole put together rice, water, clams with juice, sausage, pepper and onion. Mix with chicken pcs on top. Bake, covered, at 350 degrees for 30 min. Add in artichokes (cut in half), peas and shrimp. Stir to blend; cover and continue cooking for 30 min more or possibly till rice is done.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 219g | |
Recipe makes 12 servings | |
Calories 342 | |
Calories from Fat 236 | 69% |
Total Fat 26.3g | 33% |
Saturated Fat 6.41g | 26% |
Trans Fat 0.3g | |
Cholesterol 112mg | 37% |
Sodium 461mg | 19% |
Potassium 359mg | 10% |
Total Carbs 5.92g | 2% |
Dietary Fiber 1.8g | 6% |
Sugars 1.98g | 1% |
Protein 19.96g | 32% |