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Рецепт Paella (Spanish Rice Dish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (6 ounce) packages. Saffron rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken thighs
30.02g 		sausage
37.8g 		oil
9.08g 		pepper
10.18g 		onion
12.0g 		water
19.75g 		clams
35.42g 		artichoke hearts
4.0g 		peas
23.67g 		shrimp
37.8g 		Всего в порции Всего в рецепте
Protein (g) 5.18 5.39 0.0 0.09 0.13 0.0 0.14 0.12 1.24 7.68 19.96 239.52
Total Fat (g) 4.58 11.84 9.08 0.02 0.01 0.0 0.01 0.01 0.09 0.65 26.3 315.6
Carbohydrates (g) 0.0 0.25 0.0 0.47 1.12 0.0 0.04 0.48 3.22 0.34 5.92 71.04
Ash (g) 0.24 1.02 0.0 0.04 0.04 0.02 0.64 0.03 0.18 0.45 2.67 32.04
Calories (kcal) 63.342 130.785 80.297 2.036 4.8 0.0 0.708 2.12 18.223 40.067 342.379 4108.548
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.99 н/д 0.99 11.88
Sucrose (g) н/д н/д н/д 0.01 0.12 н/д н/д 0.03 1.09 н/д 1.25 15.0
Glucose (dextrose) (g) н/д н/д н/д 0.12 0.24 н/д н/д 0.01 0.02 н/д 0.38 4.56
Fructose (g) н/д н/д н/д 0.11 0.15 н/д н/д 0.0 0.06 н/д 0.33 3.96
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.24
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.32 19.31 0.0 9.56 10.69 19.73 34.6 3.36 18.93 28.67 165.18 1982.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.24 0.51 0.0 0.0 0.04 1.18 0.0 1.98 23.76
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.3 1.1 0.0 1.8 21.6
Calcium (mg) 3.002 6.804 0.0 1.018 2.76 0.593 4.604 0.84 5.207 19.656 44.483 533.796
Iron (mg) 0.3 0.45 0.0 0.03 0.03 0.0 0.11 0.02 0.36 0.91 2.21 26.52
Magnesium (mg) 6.004 5.292 0.0 1.018 1.2 0.198 3.896 1.68 6.153 13.986 39.426 473.112
Phosphorus (mg) 43.529 53.675 0.0 2.036 3.48 0.0 40.375 2.92 19.407 77.488 242.91 2914.92
Potassium (mg) 57.638 95.632 0.0 17.818 17.52 0.0 52.771 11.44 36.21 69.928 358.958 4307.496
Sodium (mg) 22.815 276.312 0.0 0.305 0.48 0.79 76.146 2.4 25.56 55.943 460.751 5529.012
Zinc (mg) 0.48 0.68 0.0 0.01 0.02 0.0 0.04 0.02 0.19 0.42 1.86 22.32
Copper (mg) 0.018 0.03 0.0 0.007 0.005 0.002 0.138 0.005 0.028 0.098 0.332 3.984
Manganese (mg) 0.006 0.023 н/д 0.012 0.016 0.0 0.025 0.009 0.08 0.019 0.19 2.28
Selenium (mcg) 3.9 9.4 0.0 0.0 0.1 0.0 1.5 0.0 0.4 14.4 29.6 355.2
Vitamin A, IU (IU) 44.73 0.0 0.0 37.672 0.24 0.0 10.625 0.52 487.06 68.039 648.885 7786.62
Retinol (mcg) 12.308 0.0 0.0 0.0 0.0 0.0 3.188 0.0 0.0 20.412 35.907 430.884
Vitamin A, RAE (mcg_RAE) 13.209 0.0 0.0 1.833 0.0 0.0 3.188 0.04 24.377 20.412 63.057 756.684
Beta Carotene (mcg) 2.101 н/д 0.0 21.178 0.12 0.0 0.0 0.32 289.917 0.0 313.636 3763.632
Vitamin E (mg) 0.08 н/д 0.84 0.04 0.0 0.0 0.11 0.01 0.0 0.42 1.5 18.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 57.455 57.455 689.46
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 34.719 0.48 0.0 0.0 18.56 556.64 0.0 610.399 7324.788
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.18 0.04 0.22 2.64
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.7 0.8 0.0 8.2 0.9 0.0 0.4 0.3 4.3 0.8 16.2 194.4
Thiamin (mg) 0.018 0.215 0.0 0.006 0.006 0.0 0.004 0.002 0.062 0.011 0.324 3.888
Riboflavin (mg) 0.045 0.064 0.0 0.003 0.004 0.0 0.007 0.004 0.024 0.011 0.162 1.944
Niacin (mg) 1.63 1.228 0.0 0.049 0.014 0.0 0.064 0.044 0.407 0.964 4.401 52.812
Pantothenic acid (mg) 0.309 0.193 0.0 0.01 0.014 0.0 0.014 0.01 0.13 0.106 0.786 9.432
Vitamin B-6 (mg) 0.078 0.113 0.0 0.022 0.014 0.0 0.004 0.003 0.019 0.038 0.292 3.504
Folate (mcg) 2.402 3.024 0.0 1.018 2.28 0.0 0.708 3.56 12.543 1.134 26.669 320.028
Vitamin B-12 (mcg) 0.09 0.34 0.0 0.0 0.0 0.0 1.77 0.0 0.0 0.44 2.64 31.68
Choline (mg) 16.2 н/д н/д 0.6 0.7 0.0 4.6 1.4 6.4 30.6 60.4 724.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.042 0.0 0.001 0.001 н/д н/д н/д 0.009 0.106 0.216 2.592
Threonine (g) 0.213 0.212 0.0 0.004 0.002 н/д 0.0 н/д 0.047 0.31 0.789 9.468
Isoleucine (g) 0.258 0.197 0.0 0.002 0.001 н/д 0.0 н/д 0.045 0.374 0.877 10.524
Leucine (g) 0.375 0.363 0.0 0.004 0.004 н/д 0.0 н/д 0.073 0.609 1.428 17.136
Lysine (g) 0.42 0.408 0.0 0.004 0.005 н/д 0.0 н/д 0.073 0.669 1.58 18.96
Methionine (g) 0.138 0.132 0.0 0.001 0.0 н/д н/д н/д 0.019 0.215 0.506 6.072
Cystine (g) 0.069 0.053 0.0 0.001 0.0 н/д н/д н/д 0.007 0.087 0.217 2.604
Phenylalanine (g) 0.201 0.181 0.0 0.009 0.004 н/д 0.0 н/д 0.045 0.325 0.765 9.18
Tyrosine (g) 0.165 0.155 0.0 0.001 0.001 н/д 0.0 н/д 0.026 0.257 0.605 7.26
Valine (g) 0.252 0.215 0.0 0.004 0.002 н/д 0.0 н/д 0.054 0.363 0.891 10.692
Arginine (g) 0.327 0.318 0.0 0.003 0.012 н/д 0.0 н/д 0.097 0.673 1.43 17.16
Histidine (g) 0.153 0.155 0.0 0.001 0.001 н/д 0.0 н/д 0.024 0.155 0.489 5.868
Alanine (g) 0.303 0.302 0.0 0.004 0.002 н/д 0.004 н/д 0.054 0.435 1.105 13.26
Aspartic acid (g) 0.462 0.45 0.0 0.021 0.011 н/д 0.0 н/д 0.114 0.794 1.852 22.224
Glutamic acid (g) 0.757 0.745 0.0 0.019 0.031 н/д 0.007 н/д 0.168 1.312 3.038 36.456
Glycine (g) 0.342 0.329 0.0 0.003 0.004 н/д 0.0 н/д 0.043 0.465 1.185 14.22
Proline (g) 0.255 0.249 0.0 0.002 0.001 н/д н/д н/д 0.04 0.253 0.801 9.612
Serine (g) 0.177 0.208 0.0 0.005 0.002 н/д 0.0 н/д 0.04 0.302 0.735 8.82
Cholesterol (mg) 25.217 28.727 0.0 0.0 0.0 0.0 1.063 0.0 0.0 57.455 112.461 1349.532
Trans Fat (g) 0.066 н/д 0.234 н/д н/д н/д н/д н/д н/д н/д 0.3 3.6
Saturated Fat (g) 1.318 4.26 0.675 0.006 0.005 0.0 0.0 0.003 0.017 0.125 6.408 76.896
Phytosterols (mg) н/д 0.0 22.708 0.916 1.8 н/д н/д н/д н/д н/д 25.425 305.1
Monounsaturated Fat (g) 1.954 5.42 2.065 0.001 0.001 0.0 0.0 0.0 0.007 0.094 9.544 114.528
Polyunsaturated (g) 1.015 1.523 5.917 0.006 0.002 0.0 0.004 0.006 0.043 0.253 8.768 105.216