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Ингредиенты
- 1Â 1/2 lb chicken parts skinned, in 2" piece
- 1/2 tsp salt divided
- 1/4 tsp white pepper
- 1 Tbsp. extra virgin olive oil
- 1/2 c. onions diced
- 2 x cloves garlic chopped
- 1 med green bell pepper in 1" squares
- 1 c. canned tomatoes crushed
- 4 ounce long-grain rice uncooked
- 3/4 c. water
- 1 pkt instant chicken broth and seasoning mix
- 1/4 tsp marjoram
- 1/8 tsp whole saffron optional
- 5 ounce shrimp shelled and deveined
- 12 sm clams, in the shell scrubbed Or possibly 4 ounce chopped clams, canned liquid removed
Инструкции
- Sprinkle chicken with 1/4 tsp. salt and the white pepper and set aside. In a 4 qt pressure cooker, heat oil. Add in onion and garlic. Saute/fry for 2 min. Add in chicken and continue sauteing for 3 min longer.
- Stir in green pepper, tomatoes and rice. Add in water, broth mix, marjoram and saffron, if you like, and remaining 1/4 teaspoon salt. Stir to combine.
- Close cover securely. Place pressure regulator firmly on vent pipe and heat till regulator begins to rock gently. Cook at 15 lb. pressure for 5 min. Hold cooker under running cool water to bring pressure down.
- Remove cover and using a fork, stir shrimp and clams into rice mix.
- Close cooker again and cook at 15 lb. pressure for 3 min. longer.
- Bring pressure down under running cool water. Using a fork fluff rice before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 375g | |
| Recipe makes 4 servings | |
| Calories 488 | |
| Calories from Fat 200 | 41% |
| Total Fat 22.31g | 28% |
| Saturated Fat 5.72g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 820mg | 34% |
| Potassium 708mg | 20% |
| Total Carbs 32.07g | 9% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.4g | 1% |
| Protein 37.95g | 61% |
