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Ингредиенты
- 1 can (5-ounce) lobster
- 6 x -(up to)
- 8 x Clams, in shells
- 1/2 tsp Saffron shreds ( I used turmeric)
- 1/4 c. Warm water
- 2 Tbsp. Oil
- 1/2 c. Minced onion
- 1/4 c. Minced clelery
- 1 x Clove garlic, chopped
- 1Â 1/2 c. Rice
- 3 c. Chicken broth
- 2 tsp Salt
- 1/2 tsp Oregano
- 1/4 tsp Pepper
- 2 x Pimientos, minced
- 2 c. Cooked peas
- 1 lb Shrimp, cooked, shelled and deveined
Инструкции
- Drain lobster and separate pcs, removing any small bones. Scrub clams and place in covered kettle with about 1 inch of water soften saffron in warm water Heat oil in a large saucepan Add in onion, celery, and garlic Cook over low heat till onion is tender Add in rice and cook, stirring till lightly browned. Add in chicken broth and salt Add in saffron water, poured though fine strainer to remove saffron shreads ( omit this step if using turmeric) Bring liquid to a boil. Cover Cook over low heat for about 15 min, or possibly till liquid is absorbed. Steam clams for about 5 min, or possibly till they open. Stir oregano, pepper, pimiento, and peas into rice arrange rice, shrimp, lobster and clams in shell in buttere oven proof casserole. cover Heat in oven at 350 deg for 10 min. serves 3-6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 474g | |
| Recipe makes 4 servings | |
| Calories 551 | |
| Calories from Fat 126 | 23% |
| Total Fat 14.19g | 18% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 0.18g | |
| Cholesterol 195mg | 65% |
| Sodium 1833mg | 76% |
| Potassium 645mg | 18% |
| Total Carbs 64.24g | 17% |
| Dietary Fiber 3.4g | 11% |
| Sugars 2.51g | 2% |
| Protein 38.31g | 61% |
