Распечатать
E-mail
 |
Ингредиенты
- Pachai Karamani (Long Beans) – 1 bunch, washed, chopped into 3/4 inch pieces
- Sambar Onions (Shallots) – 10, chopped
- Garlic – 3 cloves, crushed
- Tomato – 1, chopped
- Red Chilli Powder – 1 tsp
- Turmeric Powder – 1/4 tsp
- Salt as per taste
- Mustard Seeds – 1 tsp
- Saunf – 1 tsp
- Curry Leaves – few
- Oil – 3 tsp
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 72g | |
| Calories 133 | |
| Calories from Fat 120 | 90% |
| Total Fat 13.63g | 17% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 144mg | 4% |
| Total Carbs 3.07g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.51g | 1% |
| Protein 0.66g | 1% |
%20Masala%20Recipe%3C/p%3E%3Cp%3EPachai%20Karamani%20(or%20Yard%20Long%20Beans%20or%20simply%20Long%20Beans)%20is%20a%20good%20source%20of%20Protein,%20Vitamin%20C,%20Calcium,%20Potassium%20and%20many%20other%20nutrients.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.%20Heat%20oil%20in%20a%20pan%20over%20medium%20flame.%3C/p%3E%3Cp%3E2.%20Add%20the%20mustard%20seeeds,%20curry%20leaves%20and%20saunf.%3C/p%3E%3Cp%3E3.%20Fry%20for%2030%20seconds.%3C/p%3E%3Cp%3E4.%20Add%20onions%20and%20garlic.%3C/p%3E%3Cp%3E5.%20Saute%20for%20a%20minute.%3C/p%3E%3Cp%3E6.%20Add%20the%20tomatoes%20and%20cook%20until%20mushy.%3C/p%3E%3Cp%3E7.%20Add%20red%20chilli%20powder,%20turmeric%20powder%20and%20beans.%3C/p%3E%3Cp%3E8.%20Stir%20well%20and%20pour%201/4%20cup%20of%20water.%3C/p%3E%3Cp%3E9.%20Add%20salt%20and%20stir%20again.%3C/p%3E%3Cp%3E10.%20Cover%20and%20cook%20for%205%20minutes,%20stirring%20from%20time%20to%20time.%3C/p%3E%3Cp%3E11.%20Remove%20from%20flame.%3C/p%3E%3Cp%3E12.%20Serve%20as%20a%20sidedish%20with%20rice.Pachai%20Karamani%20(Long%20Beans)%20Masala%20written%20by%20Praveen%20Kumar%20average%20rating%203/5%20-%20%201%20user%20ratings%3C/p%3E%3Cp%3E[Total:%201%20%20%20%20Average:%203/5]%3C/p%3E%3Cp%3EFeel%20free%20to%20comment%20or%20share%20your%20thoughts%20on%20this%20recipe%20of%20Pachai%20Karamani%20(Long%20Beans)%20Masala%20from%20Awesome%20Cuisine.%3C/p%3E){kind=link}