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Рецепт Paal Pongal

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1 голос | 410 визитов
Порций: 2

Ингредиенты

  • Rice – 1 cup
  • Yellow moong dal – 5 tbsp
  • Jaggery / Vellam – 1 ½ cups – 2 cups
  • butter-oil">Ghee / clarified butter – 4 tbsp
  • Cashewnuts (broken) – 2 tbsp

Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 2 servings
Calories 316  
Calories from Fat -17 -5%
Total Fat -1.84g -2%
Saturated Fat -1.34g -5%
Trans Fat 0.0g  
Cholesterol -6mg -2%
Sodium 19mg 1%
Potassium 107mg 3%
Total Carbs 73.96g 20%
Dietary Fiber 1.2g 4%
Sugars 0.11g 0%
Protein 6.6g 11%
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