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Ингредиенты
- 2Â 1/2 lb Oxtail, cut in 3-inch pcs
- 1/4 c. Tomato puree, fresh or possibly canned
- 1/2 c. Minced coriander
- 1 Tbsp. Pepper
- 1 tsp Salt
- 1 tsp Cumin
- 1 tsp Turmeric
- 1 Tbsp. Chopped garlic
- 1 Tbsp. Paprika
- 2 Tbsp. Extra virgin olive oil
- 6 c. Water
Инструкции
- Place oxtail pcs in a large soup pot along with the rest of the ingredients. Cover with water. Bring to a boil over medium heat. Lower heat and simmer for 3 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 6 servings | |
| Calories 74 | |
| Calories from Fat 52 | 70% |
| Total Fat 6.01g | 8% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 443mg | 18% |
| Potassium 191mg | 5% |
| Total Carbs 6.73g | 2% |
| Dietary Fiber 3.8g | 13% |
| Sugars 0.66g | 0% |
| Protein 1.45g | 2% |
