Рецепт Overnight Almond Oatmeal with Chia and Maple Syrup
Ингредиенты
- 2 cups vanilla flavored almond milk (we like Silk Brand)
- 1 cups old-fashioned rolled oats
- 2-4 Tbs chia seed * (we like Nutiva Organic)
- generous 1/4 tsp almond extract
- chopped walnuts
- pure maple syrup
- additional almond milk (optional)
View Full Recipe at Liv Life
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 503g | |
Calories 1640 | |
Calories from Fat 242 | 15% |
Total Fat 28.58g | 36% |
Saturated Fat 8.77g | 35% |
Trans Fat 0.0g | |
Cholesterol 8mg | 3% |
Sodium 76mg | 3% |
Potassium 874mg | 25% |
Total Carbs 94.23g | 25% |
Dietary Fiber 19.3g | 64% |
Sugars 70.78g | 47% |
Protein 11.01g | 18% |