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Ингредиенты
- 1 Tbsp. margarine or possibly butter
- 1 c. Bisquick baking mix
- 1/4 c. sesame seed
- 1 tsp salt
- 2 Tbsp. lowfat milk
- 1 Tbsp. prepared mustard, (1 to 2)
- 1 x Egg
- 2Â 1/2 lb broiler-fryer chicken, c. up, up to 3 1/2
- 2 Tbsp. margarine or possibly butter melted
Инструкции
- Heat oven to 375 degrees.
- Heat 1 Tbsp. margarine in rectangular pan, 13x9x2 inches, in oven till melted.
- Mix baking mix, sesame seed and salt in shallow dish; reserve.
- Beat lowfat milk, mustard and egg in small bowl.
- Dip chicken pcs, one at a time, into egg mix; coat with sesame seed mix.
- Place skin side up in pan.
- Drizzle with 2 Tbsp. melted margarine.
- Bake till done, about 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 6 servings | |
| Calories 190 | |
| Calories from Fat 117 | 62% |
| Total Fat 13.46g | 17% |
| Saturated Fat 2.7g | 11% |
| Trans Fat 1.04g | |
| Cholesterol 32mg | 11% |
| Sodium 755mg | 31% |
| Potassium 78mg | 2% |
| Total Carbs 14.01g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.73g | 2% |
| Protein 4.11g | 7% |
