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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 8 x Wall's Pork Sausages
- 4 med Courgettes, cut into chunks
- 1 x Yellow pepper, cored, de-seeded and cut into chunks
- 1 x Green pepper, cored, de-seeded and cut into chunks
- 1 x Orange pepper, cored, de-seeded and cut into chunks
- 6 x Cloves garlic, unpeeled
- Â Â Salt and freshly grnd black pepper
- 225 gm Vine tomatoes, (8oz)
- 3 Tbsp. Extra virgin olive oil
- 2 Tbsp. Balsamic vinegar
- Â Â To garnish
- Â Â Basil leaves
Инструкции
- 1. Preheat the oven to 200 C, 400 F, Gas 6. Pour the extra virgin olive oil into a large roasting tin and place in the oven for 3 mins. Remove the tin from the heat and stir in the sausages, courgettes, peppers and garlic. Season well.
- 2. Place in the oven and bake for 15 mins. Remove from the heat and add in the tomatoes and bake for a further 15 mins, stirring occasionally, till the vegetables are charred and the sausages are tender.
- 3. Meanwhile whisk together the dressing ingredients till well blended.
- Remove the roasting tin from the heat and divide the sausages and vegetables between warmed serving plates. Drizzle over the dressing and serve with fresh bread.
- Cooks Tips Vine tomatoes are readily available from most good supermarkets.
- However you can use any tomato of your choice.
- NOTES :This recipe is of a mix of Wall's Pork Sausages, courgettes, yellow, green and orange peppers cut into chunks, vine tomatoes, extra virgin olive oil and garlic cloves oven - roasted till charred. Then a simple Balsamic dressing is stirred in and served with Foccacia bread spread with garlic oil. Garnished with basil leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 197 | |
| Calories from Fat 152 | 77% |
| Total Fat 17.27g | 22% |
| Saturated Fat 2.42g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 556mg | 16% |
| Total Carbs 10.03g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.04g | 3% |
| Protein 2.75g | 4% |
